Scientists Have Identified The Most Optimal “Temporary Window” To Waste


As stated with the participation of more than 80 thousand people, a certain time interval, in which we fall asleep, is associated with the lower risk of heart disease development.Scientists Have Identified The Most Optimal “Temporary Window” To Waste
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Healthy sleep is important for general condition and well-being. Although there is usually a lot of attention to sleep disorders, the quality assessment of the night rest is also impossible to lose sight of, especially its components, as duration, continuity or efficiency, falling time. Sleep, or rather the change of day and night, is closely related to the concept of circadian rhythm. His violation, according to scientists, leads to cardiovascular diseases, elevated arterial pressure, can stimulate atherosclerosis and so on. Consequently, poor-quality sleep helps to predict the likelihood of developing the problems of the cardiovascular system.

Researchers from Exeterist University and University Hospitals Barking, Haveridja and Redbridge in London (United Kingdom) rated the relationship between the waste time and the risk of cardiovascular diseases based on information from the British Bobank. Results of The Work Are Published Today At European Heart Journal – Digital Health.

The Sample Included More Than 88 Thousand Britons (57.9% of Women and 41.6% of MEN) AGED 43-79 YEARS. All Of Them Filled Out The Questionnaires, Including The Lifestyle, Physical Activity and Health, And Also Provided Measurement Data Using An Acserometer Wearable On The Wrist During the Week. As a Result, Scientists Got Three Sleep Indicators: Duration, Irregularity and Falling Hours. ALL ANALYZES WERE INITIALLY ADJUSTED FOR AGE AND GENDER, AND IN ADDITIONAL, THE PRESENCE OF OBESITY, HYPERTENSION, DIBETES, HYPOTENSION AND CHOLESTEROL LEVELS TOOK INTO ACCOUNT.

During The Observations, There Were 3172 People with Cardiovascular Diseases, 3172 People (3.58%) Were Collided with Cardiovascular Diseases, of Which 1371 (43%) WERE FILLED After Midnight, 1196 (38%) – From 23:00 to 23: 59, 473 (15%) – From 22:00 to 22:59 , and 132 (4.2%) – Until 22:00. The Kaplan – Meyer Method for Each Category SHOWED THAT THE FREQUENCY OF SUCH AILMENTS WAS THE HIGHEST PARTICIPANTS WHO WENT TO BED AT 00:00 AND LATER, AND THE LOWEST – IN THE GROUP FROM 22:00 TO 22:59.

In addition, Those Whose Later Posed (31,946 PEOPLE) Are more Likely Smokers and Had Diabetes or Hypertension in History Thankipants Who Go to bed from 23:00 to 23:59 (36 042), Until 22:59 (17 040) and Until 22:00 (3460). From 23:00 to 23:59, The Group Has Revealed The Lowest Irregularity of Sleep, The Group Until 22:00 – The Highest. Those Whose Went Down to Sleep From 22:00 and 22:59, Unlike the "Midnights".

"An Additional Model That Controls The Duration And Irregularity Of Sleep, As WELL AS The Established Cardiovascular Disease Factors, Provided A Risk Ratio of 1.24, 1.12 and 1.25 For the Start Time of Sleep Until 22:00, From 23:00 to 23:59 And After 00:00, ReSpectively, Compared with the group 22:00 – 22:59. Increased Risk Of Cardiovascular Diseases Was Higher in Waste to Sleep Until 22:00 TURNED OUT TO BE SIGNIFICANT FOR MEN, "WRITE THE AUTHORS OF THE WORK.

"Although We Cannot Conclude A Cause of Causal Relationship from Our Study, The Results Show That The Early or Later Time of Waste to Sleep May most Likely Disturb The BioLogical Clock and Lead to Adverse Effects for the Cardiovascular System. The Optimal Time for Sleep Falls at a CyrTain Point of the 24-Hour Cycle of the Body and Deviations Are Harmful to Health. The Most "Risky" Time Is After Midnight: IT IS Probably Because It Will Reduce The Cancels That A Person Will See The Morning Light, Which "Resets the" Biological Clock ", – Added DR. David Pliss, Who Participated in The Study.

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